Unite Mind, Body, Spirit with Yoga

Let's Do Yoga - The Complete GuideWhen To Practice Yoga:

When To Practice Yoga: Yoga is best done either first thing in the morning or last thing at night. If it is done early in the morning, then the mind and body will be revitalized, ready for the day. If it is done late at night, then it will assist in helping you get a good night's sleep. However, it can really be done at any time that is convenient.

What to Wear

Loose comfortable clothing is best for yoga. You will need to wear something that enables you to perform all yoga postures without having clothing restrict your moves.

Drinking and Eating

Yoga is best done on an empty stomach. If possible, do not eat anything for two hours before your yoga workout. If you find this makes you too hungry, then avoid a big meal for two hours before the workout and have a small snack (like a piece of fruit).

Beginners Yoga Session

The basic yoga session should consist of the following exercises: Warm up session. This includes simple, basic moves, Standing poses. These align the feet and the body. They also aid digestion and blood circulation.

• Sitting poses.Sitting poses usually focus on the breath. They help shape the buttocks and legs and improve vitality and suppleness in the spine.
  
• Twists. These relieve backaches and increase flexibility in the shoulders.
• Supine and prone poses. These poses release tension in the abdomen and increase the spine's mobility.
• Balance poses. Balance poses help develop coordination and increase stamina, strength, grace and agility. They also help improve concentration.
• Backbends. Backbends release tension in the front body and shoulders.
• Finishing poses. You will need to finish your yoga session with cooling-down exercises.

BENEFITS OF YOGA: 

The benefits of yoga are numerous. In terms of energy Yoga is like a universe in itself.

Some of the important Yoga benefits include anti-aging, balance and flexibility of body, increase in knowledge and wealth, Improvement in mental health, Yoga also helps in improving strength, sexual life and reducing weight.

Yoga makes you feel good. Yoga is relaxing.